Manuka Honey Benefits
Manuka honey is a unique type of honey native to New Zealand, prized for its natural antibacterial and anti-inflammatory properties. It can help soothe sore throats, support digestive health, promote wound healing, and boost the immune system. Rich in antioxidants, Manuka honey also offers skin benefits, helping to calm irritation and support a healthy complexion. Its distinctive taste and health-supporting qualities make it a natural choice for both culinary and wellness uses.
Antibacterical
It can effectively inhibit the growth of many harmful bacteria, including antibiotic-resistant strains like MRSA. This is its most significant and well-researched property.
Antiviral & Antifungal
It also exhibits properties that can help fight off certain viruses and fungi.
Supports Wound care
Accelerates Healing: Approved for use in wound care, Manuka honey helps speed up the healing process, promotes tissue regeneration, and stimulates the growth of new cells.
Prevents Infection: It provides a protective, moist barrier and uses its potent antibacterial action to keep wounds, cuts, burns, and ulcers clean.
Reduces Pain & Inflammation: Its anti-inflammatory properties can help soothe pain and reduce swelling in affected areas.
Supports Burn Healing
Accelerates Healing: Approved for use in wound care, Manuka honey helps speed up the healing process, promotes tissue regeneration, and stimulates the growth of new cells.
Prevents Infection: It provides a protective, moist barrier and uses its potent antibacterial action to keep wounds, cuts, burns, and ulcers clean.
Reduces Pain & Inflammation: Its anti-inflammatory properties can help soothe pain and reduce swelling in affected areas.
Digestive health
Soothes Ulcers: It may help in the treatment of gastric (stomach) and diabetic ulcers by reducing inflammation and combating the H. pylori bacteria, a common cause of stomach ulcers.
Promotes Good Gut Flora
Gut health
Manuka honey has prebiotic effects, meaning it can help nourish the "good" bacteria in your gut, supporting overall digestive balance and health. Strengthening the gut brain connection.
Soothes sore throats
Combats Plaque: It can help fight oral bacteria, which may protect against plaque buildup, gingivitis, and general gum disease.
Skin care
Clears Blemishes: Due to its anti-inflammatory and antibacterial effects, Manuka honey is a popular topical treatment for calming acne, breakouts, eczema, and dermatitis.
Hydration: It acts as a natural humectant, helping to draw moisture into the skin.
Acne
Acne is often caused or worsened by the growth of Propionibacterium acnes (P. acnes) bacteria in clogged pores. Manuka honey's antibacterial action can help fight this acne-causing bacteria, reducing the likelihood of infection and breakouts. Acne breakouts are typically accompanied by redness, swelling, and pain (inflammation).
The compounds and antioxidants in Manuka honey have anti-inflammatory properties that can help soothe irritated skin, reducing the redness and swelling associated with pimples. It helps to create a moist, clean environment conducive to tissue repair, which can speed up the healing of existing blemishes and potentially reduce the appearance of acne scars. Its low pH also contributes to faster healing. Honey is a natural humectant, meaning it draws moisture into the skin and helps retain it.
Keeping the skin properly hydrated helps maintain a healthy skin barrier and can prevent the skin from overproducing oil (sebum), which is a key factor in acne development.
Immune support
Manuka honey doesn't just fight germs; research suggests it can directly interact with the immune system, an effect called immunomodulation:
Stimulates Immune Cells: Studies have indicated that Manuka honey can stimulate immune cells (like monocytes and macrophages) to increase the release of cytokines. Cytokines are signaling proteins vital for regulating immune and inflammatory responses, helping the body recognize and fight off infections.
Balancing Response: This immunomodulatory activity suggests Manuka honey may help to both initiate an immune response when needed and potentially modulate inflammation, which can be beneficial for overall immune balance.
Natural energy
Manuka honey provides an instant source of clean energy, and with a glycemic index lower than sugar and composed of two simple sugars (fructose and glucose) and a host of complimentary enzymes and phytonutrients as well as a unique chemical profile unlike any other honey,
General Wellness
Antioxidant Rich: It contains a wide range of natural compounds that provide antioxidant benefits, helping to protect cells from damage caused by free radicals.
Immune Support: Its combined anti-inflammatory and antimicrobial actions contribute to overall immune system support and function.
Natural Energy: Like other honeys, it provides a natural source of energy from glucose and fructose.
How To Use
Fuel for Sports
Delicious Nutrition
Cold & Hot therapies
Recipes/ Cooking
Lunch boxes
Topically
Orally
Topically
Focus on First Aid and Skincare. Manuka Honey is an essential item for your medicine cabinet, as it effectively aids in treating burns and wounds. You can apply a thin layer directly to the skin using a sterile tool at any stage of the healing process. It’s also a favorite among skincare professionals for soothing skin conditions like acne, eczema, and dermatitis. For skin treatments, Manuka can be used as a face mask, daily cleanser, or targeted spot treatment.
Orally
The easiest way to get the full benefits of Manuka Honey is to take 1 to 2 teaspoons directly each day. Letting the honey dissolve in your mouth ensures the active enzymes are quickly absorbed without being diluted. You can also enjoy Manuka by adding it to smoothies, tonics, or tea, or by swapping it in for sugar when you cook or bake.
The “Inside” Concept — Healing and Nourishment from Within
“Inside” refers to the internal or ingestible use of Melu Manuka Honey — how it supports the body’s inner balance, energy, and immunity through daily consumption.
Gut–Brain Connection
Manuka honey’s natural prebiotics nourish healthy gut flora, supporting digestion, mental clarity, and emotional balance.
Natural Fuel & Sports Recovery
Taken before, during, or after activity, it offers a clean, sustained energy source — unlike refined sugars — rich in antioxidants and methylglyoxal (MGO).
Daily Ritual of Well-Being
Ingesting Manuka becomes a ritual — a teaspoon in warm water, yogurt, or directly from the pack — restoring vitality, immune strength, and a sense of grounding.
OUTSIDE — Nature’s Care, Skin Deep and Beyond
“Outside” refers to how Melu Manuka Honey works when applied topically — healing and nourishing the body’s largest organ: the skin. It’s about restoring the body’s outer ecology — the protective barrier that reflects what’s happening within.
The Skin as a Living Organ
The skin isn’t just a surface; it’s a living, breathing ecosystem — an intelligent interface between the body and nature.
Manuka honey supports this ecosystem through its antibacterial, anti-inflammatory, and humectant properties.
By drawing moisture into the skin while cleansing away impurities, it helps the skin reestablish its natural equilibrium — hydrated, calm, and luminous.
Active Healing Power
Manuka’s magic lies in Methylglyoxal (MGO) — a compound unique to the nectar of the Manuka flower (Leptospermum scoparium).
MGO gives the honey its extraordinary antibacterial activity, allowing it to cleanse wounds, soothe burns, and reduce inflammation without damaging healthy tissue.
It creates a protective barrier that supports regeneration — the way bees seal and heal their hives naturally.
Beauty That Begins with Biology
Manuka honey is more than skincare — it’s skin food.
Its enzymes, minerals, and antioxidants feed the skin’s microbiome, strengthening its defense and reducing sensitivity.
Used as a face mask, spot treatment, or daily cleanser, it replenishes the skin’s natural glow by working with, not against, its biology.
The result is not a superficial shine, but a deeper luminosity — the radiance of skin that’s truly alive.
The Ritual of Connection
Applying Manuka topically is more than a routine — it’s an act of pause and reconnection.
The texture itself — warm, viscous, golden — invites slowness.
It’s a reminder that healing is sensory, not hurried; that nature always moves at the speed of balance.
The simple act of smoothing honey on the skin becomes a meditation — a moment where you and nature breathe together.
How does it taste?
It has a strong distinct flavour, characterised as “earthy, oily, herbaceous”, and “florid, rich and complex”. It can be described as having a “caramelised earth, heather, aromatic” aroma, and a “rich, slightly bitter” flavour.
Serving Suggestion:
In a cup of coffee
In some yoghurt
In a spoonful – straight up!
(or)
On your face
On your skin